Rajam's
Newsletter Archive
Orthopedic
Massage
Article written by James Waslaski about Orthopedic Massage
Orthopedic Massage
Articles
written by one of my mentors, Whitney Lowe, who is the founder of Orthopedic Massage
Education & Research Institute. Most articles are written for other massage therapists,
but clients may find them interesting. If you do not live in San Diego and
are interested in this type of therapy, you may also find a practitioner locator
tab on this site as well to see if there is an orthopedic massage therapist in
your area.
Pilates Rx
Pilates,
movement and postural therapy in San Diego with Kristi Anderson. Most of our pains
and aches are perpetuated by improper body mechanics. I highly recommend Kristi's
Pilates and postural therapy as a way to develop your sense of movement and place
in space, thereby improving your body mechanics.
Leah
Francis
If you are looking for a personal trainer to get in shape and
develop nutritional changes in your diet, Leah Francis is a fantastic trainer.
This is a great place to start your fitness program and she is located at Sol
Gym in Hillcrest.
Fitness
Together
Fitness Together in Mission Hills is another great place to
go for personal training and nutritional counseling. Located on Goldfinch. | Absolutely
Dancesport
Do you love to dance? William Valencia is a fabulous instructor,
a great way to keep in shape and have fun learning Ballroom dancing. Also in Mission
Hills, located on the corner of West Washington and Hawk St.
Water
Lady
If you enjoy the drinking water at my office, check out the Water
Lady where you will find purified water at a low price. She also carries the water
jugs and ceramic stands. Fantastic customer service and great tasting water! Massage
Today
Massage Today is an online publication where you can also find
descriptions of the various types of massage therapies and other related articles.
Here is where I volunteer my time along with another colleague to answer questions
pertaining to massage therapy that are posted by clients and other therapists.
Although this site is created for massage therapists there is still a lot of information
you may find interesting.
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